17 Day Diet Gal

Missing your hummus, are you? Well have you tried  Paleo Leap's  recipe for Baba Ganoush? You simply must! It's wonderful! HE...

Recipe Author: Simmie Sinow While traditionally, hummus is made with chickpeas, this is a great alternative for those that don...

So easy to make, and just a couple of changes from the recipe makes this Cycle 1 compliant!!! Modifications: Use fat free cream ch...

Recipe Author: Simmie Sinow Makes 8 servings 3/4 cup plain lowfat yogurt 1/2 cup fresh basil leaves 3 Tbsp balsamic vinegar ...

Recipe Author: Simmie Sinow 1/4 cup chopped onion 3 Tbsp Liquid Eggs or Liquid Egg Whites 1 Tbsp Dijon mustard 1 1/2 tsp ginger 2 t...

Adapted from Morinu website Serves 4 1 package Morinaga Silken Tofu – Extra Firm 1 1/2 cups panko bread crumbs  (see Note 1...

Makes 12 snack servings of 1 ounce each 4 cups garbanzo beans, drained and rinsed 2 tsp extra virgin olive oil 1 tsp ground cumin ...

Makes 24 mini muffins -- 2 mini muffins = 1 serving 1/2 cup (2 oz) shredded reduced fat mild cheddar cheese 1 Jalapeno pepper minced 3...

Makes 3 cups This is a great recipe for those who enjoy their peanut butter but know it's not wise to use it every day, or for those...

1/2 cup plain lowfat or nonfat Greek yogurt 1/2 cup fat free sour cream 1 cup grated english cucumber 3 Tbsp dill 1 tsp grated or gran...

1/2 cup plain lowfat or nonfat Greek yogurt 1/2 cup fat free sour cream 2 ounces finely chopped cold smoked salmon 2 Tbsp minced red...

Estimated servings: 9 1 1/2 cups (12 ounces) LiveActive cottage cheese 4 ounces smoked salmon fillets, flaked 2 tablespoons prepared h...

1 cup tahini 3/4 cup carrot juice, or as needed 1/4 cup lemon juice 1 1/2 tsp chopped rosemary 2 garlic cloves, pushed through a press...

1 can (15 oz) adzuki beans, drained and rinsed 3 Tbsp brown rice miso 3 scallions, white and green parts, chopped 1 Tbsp ginger 2 Tbsp...

3/4 cup lowfat mayonnaise 3/4 cup reduced fat sour cream 6 ounces lowfat blue cheese 1 scallion, white and green parts, finely chopped ...

1 package (8 oz) lowfat cream cheese, at room temperature 1 cup lowfat mayonnaise 1 cup chunky tomato salsa 1 tsp Worcestershire sauce ...

3 cans (15 1/2 to 19 oz each) black-eyed peas, drained and rinsed 1/2 cup chopped (1/4 inch diced) sweet onion (Vidalia or Texas Sweet) ...

4 large sweet vidalia onions, quartered lengthwise 12 large garlic cloves, peeled 1 Tbsp extra virgin olive oil 1 Tbsp agave nectar Sa...

Recipe Author: Elizabeth McCabe 6 hard-boiled eggs 1 tsp dry mustard 1 cup crab meat 1/2 cup of finely chopped celery 1/4 cup fi...

Adapted from BH&G Recipe 8 hardboiled eggs, cut in half 3 Tbsp + 1 tsp olive oil 4 Roma Tomatoes 4 Jalapeno peppers 1/2 cup ...