17 Day Diet Gal

8 skinless, boneless chicken breasts 1/4 cup lemon juice, divided 1 Tbsp oregano leaves, divided 1/4 tsp pepper 3 oz crumbled Feta...

Simmie Sinow This is listed as a C2 meal, but could easily be converted to a C1 meal by replacing the potatoes with another hearty C1...

3 lbs of Chicken Breasts or Tenderloins ½ cup oil 4 Tbsp Stevia/Truvia 2 Tbsp mustard 2 tsp salt 3 Tbsp curry powder Preheat oven to...

Simmie Sinow This is a super easy dish to make, and very yummy! Layer a full layer of each of the following in a baking dish (from the bo...

Randi Leimsider Ferris 1 lb ground chicken breast Small amount of Parmesan Cheese FF Mozzarella cheese Seasonings: Salt, pepper, ga...

Recipe Author: Brittany Simpson Chicken Onion powder Garlic powder NuSalt (salt substitute) Pepper Smoked Paprika Spinach Mush...

Recipe Author: Jennifer Borruso 8 boneless, skinless chicken breasts 2 cups salsa (watch for compliance) 1 packet taco seasoning ...

Recipe Author: Angie Ojeda-Kreiman  1 package of ground chicken or ground turkey 1 package (6-9 oz) fresh baby spinach 1/2 cup cho...

Recipe Author: Simmie Sinow This is yet another modification for my thick Chicken Vegetable Soup (the first recipe on this blog is ca...

Recipe Author: Simmie Sinow This recipe is good to marinade 2-3 chicken breasts. 1/2 cup olive oil 1/2 cup lime juice 4 cloves g...

So easy to make, and just a couple of changes from the recipe makes this Cycle 1 compliant!!! Modifications: Use fat free cream ch...

Recipe Submitted by: Lianne Clark Stevens 1 tsp garlic powder 1 tsp dried basil 1/2 tsp pepper 2 tsps dried minced onion 4 garli...

Recipe Adaptation by Simmie Sinow 1/2 cup no sugar added BBQ sauce 1/2 cup Lowfat/No Sugar Added Italian Dressing (See note bel...

Recipe Author: Simmie Sinow 1/4 cup chopped onion 3 Tbsp Liquid Eggs or Liquid Egg Whites 1 Tbsp Dijon mustard 1 1/2 tsp ginger 2 t...

Recipe Author: Simmie Sinow Serves 8 3 lbs chicken tenders 15 oz bottle low fat Italian dressing ** 1 Tbsp olive oil 1 cup Whole W...

Recipe Author: Becki Rios Cabbage leaves Chicken Red bell pepper Green bell pepper Grated carrots Tomato paste Fat free mozza...

For those that love Chicken Verde, this is the best! Thank you Cooking Light ! This recipe only requires 2 modifications: Do not u...

This recipe is almost fully compliant! Just one change is necessary: switch out the butter for olive oil. This recipe is also tagged for...

Tagged as a C1 recipe as well: see the note at the bottom on converting. 4-5 chicken breasts, cut into bite sized pieces 5-6 scalli...

Recipe Author: Becky Yokeley Love Stir fry is so easy! Combine in a large pan a concoction of chicken, slaw mix, broccoli slaw...