17 Day Diet Gal

Against All Grain I absolutely love a good glass of almond milk.  But finding it without carageenan is next to impossible (but still possib...

Recipe Author: Brittany Simpson 1/2 cup sweet potato, boiled, and cooled. 6 oz. plain nonfat Greek yogurt Cinnamon 1 scoop van...

Sabine Bauer Little digestive cocktail, C1 style: 40 g prunes 1 cup unsweetened almond milk 1 Tbsp ground flaxseed 2 Tbsp sf/ff ch...

Carrot Cake Smoothie (C1) Recipe Author: Becky Yokeley Love 1 1/2 Cup Cooked Carrots 1 1/2 Cup Ice Cubes 1/2 cup water 1 tsp. or...

Recipe Author: Jennifer Agnew Borruso Strong brewed coffee or espresso (I used strong brewed coffee) 1 cup Unsweetened Vanilla Almond Mil...

Recipe Author: Susan Bojarzin Combine the following ingredients and blend well, then enjoy!!! Unsweetened chocolate almond milk Stra...

Recipe Author: Susan Bojarzin 3/4 cup Greek plain ff yogurt 1 cup unsweetened vanilla almond milk 1 scoop vanilla whey protein powder...

Recipe Author: Becky Yokeley Love 1/4 cup unsweetened almond milk 1.5 cup cold coffee 1 packet stevia (equivalent of 2 tsp sugar) ice ...

Recipe Author:  Deana Lyn 1 banana, roughly chopped (this is C3) 4 or 5 strawberries 1/2 cup fresh blueberries 1 small peach, peele...

Recipe Author:  Simmie Sinow 1 cup Kefir or 6 ounces of nonfat plain yogurt 1 scoop vanilla whey protein powder A little less than...

Recipe Author:  Karen Polis Combine the following in your blender and enjoy! 1 cup plain Kiefer 1 tablespoon agave nectar (or sweet...

Recipe Author:  Carla DeLong CarbMaster (Kroeger brand) vanilla yogurt (these come in 6 ounce individual containers) 3/4 cup unsweete...

Recipe Author:  Simmie Sinow 1 cup Kefir (or 6 ounces plain yogurt) 1 Tbsp sugar-free strawberry preserves (or 1 cup fresh strawber...

I'm looking for smoothie recipes from everyone! There are so many good ideas out there and I thought it would be good to put them all ...

Recipe Author: Joie Breen Christensen 1 container fat free plain Greek yogurt 1/2 cup pumpkin 1/4 teaspoon pumpkin pie spice 1 teas...

Recipe Author: Joie Breen Christensen  ‎1 cup kefir 1 cup frozen strawberries 2 tablespoons unsweetened dark coco 2 teaspoons...

Recipe Author: Joie Breen Christensen 1 cup kefir 4 frozen strawberries 4 frozen chunks of pineapple 4 frozen chunks of mango 1/2 ...

Recipe Author:  Becky Yokeley Love 1/2 cup yogurt (I did vanilla because that's what I had) 1 - 1 1/2 tbsp sugar free chocolate puddi...

Recipe Author:  Simmie Sinow Do any of you remember the creamsicle ice cream bars that were so good in the summertime? This tastes j...

Recipe Author:  Simmie Sinow A great smoothie to go along with your breakfast!  Shown below, this comes to 460; if you eliminate t...