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Showing posts with label Fish. Show all posts
Showing posts with label Fish. Show all posts
Tuesday, October 7, 2014

Cheesy Salmon Casserole - Crockpot (C3)

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Simmie Sinow Serves 6 14 1/2 oz can salmon (do not drain) 4 oz can mushrooms, drained 1/3 cup eggbeaters 1 Tbsp lemon juice 1 Tbsp m...
Monday, February 3, 2014

Halibut-Asparagus Stir Fry (C1)

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Serves 4 1 lb fresh asparagus, cut into 1" pieces 1 lb halibut or other lean fish steak, cut into 1" pieces 1 medium...
Sunday, February 2, 2014

Cheesy Tuna Salad (C3)

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Recipe Author: Brittany A Simpson Lettuce 1 can tuna, drained Hard boiled egg, cut into quarters Balsamic Vinaigrette dressin...

Aunt Ruth's Friday Night Crab Fest - Crockpot (C3)

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Author: Ruth Brusin 1 medium onion, chopped 1/2 lb mushrooms, diced 1 12 oz can tomato sauce 1 12 oz can diced or crushed tomatoes ...
Monday, January 13, 2014

Firecracker Salmon Steaks (C1)

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MODIFICATIONS NEEDED: Chili Sauce: Look for added sugar; a lot of the chili sauces have added sugar. Instead of brown sugar , use ...
Tuesday, October 8, 2013

Shrimp and Grits Casserole (C3)

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To make this compliant: * Use whole grain grits * Use olive oil instead of butter * Use lowfat or nonfat cream cheese From Cooki...
1 comment:
Sunday, October 6, 2013

Sesame and Soy Seared Salmon with Sugar Snap® Peas and Mango (C3)

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Veggies Made Easy Does this look good or what? Modifications: Olive oil instead of vegetable oil Full recipe: Sesame and ...
Sunday, July 21, 2013

Homemade Salmon Burgers (C1)

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Recipe Author: Cathy Nors 1 14.75 oz can pink salmon 1 cup grated cauliflower diced onion black pepper 1 egg Combine all i...

Tomato Casserole (C1)

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Recipe Author: Phylis Jackson Weeks  28 oz can of diced or stewed tomatoes 3 Tbsp Flaxseed meal 1 egg or eggbeater equivalent 1/2 on...

Tuna Melt (C1)

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Recipe Author: Erika Gallant  You won't even miss the bread! Mix your tuna with a little plain/unflavored yogurt, Mrs. Dash S...
Tuesday, February 5, 2013

Tuna Celery Snacks (C3)

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Recipe Author: Joie Breen Christensen 1 can of tuna 2 Tbsp fat free mayonnaise Dash of salt Dash of pepper Optional: sweet relish (re...
2 comments:
Tuesday, June 5, 2012

Fishermen's Pie (C3)

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Recipe Author: Sabine Bauer 200 g basa filet (7 ounces) 1/2 small cauliflower 75 g spinach (2.6 oz) 4 medium mushrooms 2 tbsp grat...
Monday, January 30, 2012

Salmon Loaf (C1)

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Recipe Author:  Simmie Sinow Salmon Loaf and Salad -- good for any meal! I made this last night and it turned out great! It'...
Saturday, January 28, 2012

Ginger Lime Salmon (C3)

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Recipe Author:  Deana Lyn 1/4 cup lime juice 1 teaspoon freshly grated lime rind 1 teaspoon fresh minced ginger 1 jalapeno peppe...
2 comments:
Friday, December 30, 2011

Stuffed Tilapia (C1)

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as posted on 17-Day-Diet Facebook community page at: http://www.facebook.com/pages/17-Day-Diet/178916518816387 Recipe Author: ...

Crab Cakes (C2)

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Photo by Nelda Ephraim as posted on 17-Day-Diet Facebook community page at: http://www.facebook.com/pages/17-Day-Diet/178916518816...