17 Day Diet Gal

Serves 8 1 lb. Lasagna noodles Filling: 3 packages Tofu - Firm 3 bunches fresh spinach 1/2 cup chopped green onion 2 Tbsp. oli...

Recipe Author: Simmie Sinow While traditionally, hummus is made with chickpeas, this is a great alternative for those that don...

Recipe Author: Mandy Connolly 3 egg whites 1 egg with yolk yellow pepper onion green onion mushroom fresh dill tomato 1 tbsp ...

Adapted from Morinu Website Makes 16 servings 1 cup plain unsweetened soymilk (refrigerated variety) 4 (12.3 oz) packages Lite T...

Recipe Author: Simmie Sinow This is yet another modification for my thick Chicken Vegetable Soup (the first recipe on this blog is ca...

Recipe Author: Simmie Sinow 1/2 + 1/4 tsp tsp grated ginger 1/2 tsp mashed garlic 2 tsp curry powder 1 pinch red pepper flakes E...

Recipe Author: Simmie Sinow 1/4 cup plain lowfat yogurt 1/4 tsp turmeric 1/4 tsp paprika 1/2 tsp ground cumin 1/2 tsp finely cho...

1 1/3 cup strawberries Agave Nectar or Stevia equivalent to 2 Tbsp raw honey 2 Tbsp chia seeds 1 Tbsp water This can really be done u...

Adapted from Morinu website by Simmie Sinow 1 package Soft or Lite Firm tofu, drained 1/2 cup whole wheat flour 1 Tbsp olive oil...

Recipe Author: Simmie Sinow This is probably the  best soup I have had in a long time, if not ever! It's real easy to make an...

What a wonderful idea for one of my favorite foods! This recipe on Tasty Kitchen's website needs no modifications! The best ever...

Serves 6 1 medium spaghetti squash 1/2 cup lowfat or nonfat buttermilk 2 Tbsp lime juice 1 Tbsp Dijon mustard 1 tsp curry powder 1/...

Modified by Simmie Sinow from Betty Crocker recipe Wow does this sound good or what? And only 55 calories per serving! Serves 6 ...

Recipe Author: Simmie Sinow 4 servings 2 tsp ginger 1 clove garlic, chopped 1 1/2 cups broccoli florets 1 cup thinly sliced car...

Adapted from Morinu website Serves 4 1 package Morinaga Silken Tofu – Extra Firm 1 1/2 cups panko bread crumbs  (see Note 1...

Adapted from Morinu website Makes 1 cup of salad dressing 1 package Firm Tofu - Firm 2 Tbsp. cider vinegar 2 Tbsp. apple or oran...

Adapted from Morinu website 1 package Extra firm, frozen & defrosted Tofu Marinade:  1/2 cup vegetarian chicken broth, bo...

Makes 16 rolls 1 lb. broccoli crowns, divided into florets 2 (26 oz.) jars tomato sauce 1 (16 oz) pkg. whole wheat or brown rice l...

Adapted from Morinu website Popular drink! Doesn't this sound wonderful? Serves 6-8 3/4 cup uncooked brown or jasmine rice...

This recipe calls for crushed beef bouillon. If you're in Cycle 1, you could convert this to be appropriate by replacing the beef boui...