17 Day Diet Gal

Makes 24 mini muffins -- 2 mini muffins = 1 serving 1/2 cup (2 oz) shredded reduced fat mild cheddar cheese 1 Jalapeno pepper minced 3...

DivaDish OK, OK, so I renamed this recipe to include peanut butter! Modifications needed: Use compliant flour Make sure th...

Recipe Submitted by: Joie Breen Christensen Adapted from recipe on SparkPeople website 1 1/2 cups flour (whole wheat) 1 1/4...

3/4 cup whole wheat Flour 1/2 cup quick-cooking oats 1/2 teaspoon salt 1/4 cup olive oil 3-4 Tbsp cold water In a food processor, co...

From Forks Over Knives website These have no sugar, no salt, no oil, no flour, no eggs. And yes, they DO have flavor! Click HER...

(Adapted from recipe by Laura Dolson) Recipe Adaptation by: Caryl Schiff-Greatorex This is not an every day recipe to use.  This i...

Recipe Author: Diane Roy Soucy  1 egg 1 Tbsp olive oil Splash of vanilla extract (or other) 1 pack stevia or sweetener of choice 2 Tbs...

Recipe Author: Joie Breen Christensen Carmel flavored protein popper coffee mug edition! 1/2 scoop vanilla protein powder 1 tsp b...

Recipe Author: Beatriz Hill León 1 small container lowfat Cottage Cheese 1 cup cooked spinach 2 Eggs 3 Tbsp Fat free Feta cheese 2 Tbs...

Recipe Author: Simmie Sinow This recipe can be made into a C2 recipe with one minor change as noted below (cereal). 1 cup whole whea...

Flax Muffins (C1) Recipe Submitted by: Sherri Lojewski  Thanks to eHow.com for the recipe that we modified for this delectable treat! ...

Recipe Author: Becky Yokeley Love Yummy and low in calorie breakfast muffins! 1 cup whole wheat flour 1/3 cup rolled oats 1 Tbsp bakin...

Recipe Author: Jennifer Agnew Borruso Pre-heat oven to 400 (F) 1 1/2 cups Whole Wheat Flour 1/2 tsp salt 1 tsp baking powder 2 tsp ci...

Recipe Author: Sabine Bauer 2/3 cup rye flour 1/3 cup spelt flour 2-3 Tbsp dry active yeast 2 Tbsp extra virgin coconut oil 1 Tbsp sal...

Recipe Author: Becky Yokeley Love 2 scoops strawberry whey powder (vanilla would be fine too) 1 cup wheat flour 1 cup oats 1 ...

Recipe Author:  Simmie Sinow I've been playing around with getting rid of the sugar-free jello pudding mix that you find in some of...

Adapted by Simmie Sinow from recipe by American Diabetes Association Yield: 20 servings 1 cup Fiber One cereal (See note below) 3/4 cup...

Recipe Author: Simmie Sinow Caution: Do not overbake, even by 1 or 2 minutes -- that can make all the difference in the world! 2 sco...

Recipe Author: Simmie Sinow (modified from recipe of Becky Yokeley Love's) The photos above are two versions of the protein poppe...

Recipe Author: Simmie Sinow This is a change from my usual oatmeal cookie muffins made with applesauce.  This version uses no applesau...