1 egg
1 Tbsp olive oil
Splash of vanilla extract (or other)
1 pack stevia or sweetener of choice
2 Tbsp Flaxseed Meal
1/2 tsp baking powder
Pinch of cinnamon
Melt coconut oil. Add the egg , vanilla and sweetener.
Mix with a fork. Add the dry ingredients, cover and microwave aprox 2 1/2 minsutes.
I use a small Pyrex cover to cook mine in, as I like the size. You can use any container or pan of your choice. You can vary the spices depending on what your plans are...dessert or as a bread....or skip them if you don't want a sweet bread.
You can add dill, basil, fresh garlic, tiny bit of grated low fat cheese etc.....I put ground anise in it once...yum!
Your imagination is the limit with this recipe!
Tip: as soon as you take it out of the microwave remove it from the pan as it will get wet. I put it on a cookie rack or paper towel.
*When I double the recipe I cut back a bit on the fat.
I eat this but not every day. Usually a couple of times/week.
just made this and it was great!! texture was much better than I was expecting. thank so much for posting :)
ReplyDeleteYou're welcome! I'm glad to hear you enjoyed it!
ReplyDeleteI made this last night just using the basic recipe and it's a keeper for me - thank you!
ReplyDeleteDo you think it would keep in the fridge for a few days or be frozen?
It should keep, yes. I make apple flax muffins from the blog and they stay fresh in the refrigerator for a week or so; I'd think the flax bread would as well.
ReplyDeleteHi, what amount of coconut oil? Or is that to replace PAM tyou spray for pan?
ReplyDelete3 Researches REVEAL How Coconut Oil Kills Belly Fat.
ReplyDeleteThe meaning of this is that you actually burn fat by consuming coconut fats (also coconut milk, coconut cream and coconut oil).
These 3 researches from big medicinal journals are sure to turn the conventional nutrition world around!