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Saturday, May 11, 2013

Egg Salad with Avocado and Spinach (C3)

Recipe Source: We Are Not Martha website




This is a great egg salad recipe with a twist! Click HERE for the full recipe.

This is C1 without the bread and avocado: use either lettuce leaves or a bell pepper cut in half lengthwise instead of the bread, and a little extra yogurt instead of the avocado.


Note:  Make sure the yogurt you use in this is compliant with the types permitted--keep the sugars to 10 grams or less per 6 ounce serving and low fat, no added sugars.

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3 comments:

  1. Mme Danica Tessier-GirouxMay 13, 2013 at 11:39 AM

    I thought avocadoes were not allowed in Cycles 1 and 2

    ReplyDelete
  2. ZippityDoDahHealthyEatingMay 19, 2013 at 3:39 AM

    Dr Mike modified that back in 2011 after the book came out and said they are fine in all cycles as a Friendly Fat.

    ReplyDelete
  3. ZippityDoDahHealthyEatingMay 19, 2013 at 3:40 AM

    Dr Mike modified that back in 2011 after the book came out and said they are fine in all cycles as a Friendly Fat.

    ReplyDelete