After looking at ingredients in the yogurt brands listed below, we have been able to come up with a short list of which are ok and which are not. If you like a brand that is not listed, please let me know the brand and, if possible, the list of ingredients so we can add it below!
How to Determine if Your Yogurt is OK to Eat:
Look at the list of ingredients and make sure there is no sugar, by any name, listed.
Look at the nutrition label and make sure that for a 6 ounce serving, you come in at or under 10g of sugar per 6 ounce serving.
Your yogurt will not show 0 sugars--ever! All dairy products have naturally occuring milk sugars, which are allowed. It's the added sugars which are not allowed.
Any Greek yogurt that is flavored most likely got that way by having sugar added, which is not allowed. Non-greek yogurts are not always the case with added sugar, so read your labels carefully.
Here is a list of what we know regarding brands of Yogurts. If you have any others to add to this list, please comment on this post with the brand name and list of ingredients and other info and we will update this list as we are aware of changes.
COMPLIANT YOGURTS
"Regular" Yogurts:
- Activia Light, fat-free, flavored
- CarbMasters, flavored
- Dannon Light & Fit Diabetic Friendly
- Mountain High Plain Nonfat
- Mountain High Plain Lowfat
Greek Yogurts:
- CarbMasters Greek Lite, flavored
- Chobani Plain Nonfat
- Chobani Plain 2%
- Dannon Oikos Plain Nonfat
- Fage 0% Plain Nonfat
- Fage 2% Plain Lowfat
- Kirkland (Costco) Greek Nonfat (this is basically the same as Chobani)
- Nostimo Nonfat
NON COMPLIANT YOGURTS
"Regular" Yogurts:
- Activia flavored (sugar, fructose)
- CarbMasters Lite (sugar)
- Dannon Oikos Fruit @ the bottom (sugar; fruit juice)
- Great Value (WalMart) flavored (fructose)
- Publix No Sugar Added flavored (Juice)
- Yoplait Light Flavored (Sugar)
Greek Yogurts:
- Activia Light Greek
- CarbMasters Greek (not the Lite)
- Chobani flavored (evaporated cane juice)
- Dannon Light & Fit (fructose)
- Light & Fit (fructose)
- Lucerne plain fat free: iffy (corn starch; high in natural sugars)
- Yoplait 100 calorie flavored (fruit blend with sugar)
- Yoplait 110 calorie flavored (sugar)
What about Dannon Oikos Triple Zero Greek Yogurt??
ReplyDeleteI think this one works as per her above definition of less than 10grams of sugar. I just got peach and it is only 7 grams listed and zero sugar listed.
ReplyDeleteThanks
ReplyDeleteYes I believe this information was published before triple zero came on market
ReplyDeleteHow about siggi's icelandic style Skye? 5.3 oz is 120 cal, 9g sugar (sweetened with agave), 15g protein
ReplyDeletedid you get an answer I just asked this too. I didn't see your question posted. Of course I just bought ten of them before I know..
DeleteYou could be qualified for a complimentary $100 Walmart Gift Card.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteI can’t eat artificial sugar, it makes me really sick. I have been eating Yoplait YQ, would that be okay on this plan?
ReplyDeleteI have being on blog Sites for a while now and today I felt like I should share my story because I was a victim too. I had HIV for 6 years and i never thought I would ever get a cure I had and this made it impossible for me to get married to the man I was supposed to get married to even after 2 years of relationship he broke up with me when he finds out I was HIV positive. So I got to know about Dr. Itua on Blog Site who treated someone and the person shared a story of how she got a cured and let her contact details, I contacted Dr. Itua and he actually confirmed it and I decided to give a try too and use his herbal medicine that was how my burden ended completely. My son will be 2 soon and I am grateful to God and thankful to his medicine too.Dr Itua Can As Well Cure The Following Disease…Alzheimer’s disease,Bechet’s disease,Crohn’s disease
ReplyDelete,Cushing’s disease,Heart failure,Multiple Sclerosis,Hypertension,Colo_Rectal Cancer,Lyme Disease,Blood Cancer,Brain Cancer,Breast Cancer,Lung Cancer,Kidney Cancer, HIV, Herpes,Hepatitis B, Liver Inflammatory,Diabetes,Fibroid, Get Your Ex Back, If you have (A just reach him on drituaherbalcenter@gmail.com / info@drituaherbalcenter.com Or Whatsapp Number.+2348149277967)He can also advise you on how to handle some marital's issues. He's a good man.
Γεια σε όλους εδώ στο φόρουμ αυτό είμαι τόσο ευτυχής που έχω αυτή τη μεγάλη ευκαιρία να έρθω εδώ και να μοιραστώ τη μαρτυρία μου για το πώς ο Δρ Isiramen ήταν σε θέση να με θεραπεύσει εντελώς από την ασθένεια του έρπητα, έχω πάσχει από αυτή την ασθένεια για περίπου 4 χρόνια τώρα , έχω δοκιμάσει διάφορους τρόπους για να απαλλαγούμε από αυτό τον ιό από το σώμα μου, έχω επίσης αγορά για ιατρική περίθαλψη από το γιατρό μου, αλλά όλοι απέτυχαν, κάποτε πίσω από αυτή τη στιγμή, ενώ περιηγούσα στο Διαδίκτυο βρήκα κάποια καλή παρατήρηση σχετικά με τον Dr Isiramen Herbal Η ιατρική και το πώς το χρησιμοποίησε για να σώσει ψυχές από διαφορετικές ασθένειες, συμπεριλαμβανομένου του καρκίνου, κάποιος είπε επίσης ότι είχε θεραπευτεί από έρπητα από το φάρμακό του και έδωσαν τα στοιχεία επικοινωνίας σε περίπτωση που κάποιος χρειάζεται τη βοήθειά του, αποφάσισα να έρθω σε επαφή με τον Dr Ο Isiramen και του είπα για την ασθένεια του έρπητα μου είπε να μην ανησυχώ ότι επρόκειτο να μου στείλει το φυτικό φάρμακο του μόνο που έπρεπε να κάνω είναι να του στείλω τα προσωπικά μου στοιχεία και επίσης τη διεύθυνση του σπιτιού μου, , μετα Χριστον Τον έκανα ό, τι απαιτούσε αυτός ο άνθρωπος, πήρα το φάρμακο ακριβώς όπως συνταγογραφήθηκε από τον ίδιο, μου είπε να πάω για έλεγχο στο νοσοκομείο που έκανα και για μεγάλη μου έκπληξη ο γιατρός μου μου είπε ο έρπης Ο ιός δεν ήταν πια εκεί έχω πάει ακόμα σε άλλο νοσοκομείο για καλύτερη επιβεβαίωση ότι ήταν ακόμα το ίδιο πράγμα Σήμερα είμαι τόσο χαρούμενος που είμαι Αρνητικός πάλι, ο Δρ Isiramen μου έχει δώσει λόγους να μοιραστώ τα δάκρυα της Χαράς, μπορείτε να φτάσετε στον Δρ Isiramen με το ηλεκτρονικό του ταχυδρομείο απευθυνθείτε στο (oyimeanelisiramen@gmail.com) ή καλέστε τον αριθμό του WhatsApp +2 {34} 8117963221 ευχαριστεί και πάλι το DR Isiramen Θεός να σας ευλογεί και την οικογένειά σας.
ReplyDelete
ReplyDeleteMY HIV HEALING TESTIMONY
My mouth is short of words, i am so so happy because Dr Samuel healed me from HIV ailment which i have been suffering from the past 5years now, i have spent alot when getting drugs from the hospital to keep me healthy, i have tried all means in life to become Hiv negative one day, but there was no answer until i found Dr Samuel from the parish of Africa who provide me some healing spell and herbs that he used to help me, now i am glad telling everyone that i am now HIV Negative, i am very very happy, thank you Dr Samuel for helping me get my life back without any form of crisis, may God bless you Dr Samuel and equip you to the higher grade for healing me. i am so amazed. so i will announced to everyone in this whole world that is HIV positive to please follow my advice and get healed on time, because we all knows that HIV disease is a deadly type,contact Dr Samuel for your HIV healing spell and herbs today at: drsamuelherbalclinic27@gmail.com.... He will always be happy to assist you online and ensure you get healed on time, You can reach him through his email address which is drsamuelherbalclinic27@gmail.com or his WhatsApp line on + 2348168178485 today for your healing spell immediately, thank you sir. His website is https://dr-samuel-herbal-clinic.business.site/
ReplyDeleteCOMPLETELY CURED FROM GENITAL HERPES.
I want to give all the glory to a herbalist Dr Samuel for changing my life by destroying the yoke of Herpes Simplex Virus from my body system with herbal roots and herbs. I have lived with Herpes Simplex Virus for 5 years now, my condition was so obvious because of the constant Fever & flu like symptoms, Tingling, burning or itching sensation in the area where blisters will appear. I started using antiviral drugs, until i saw on daily news that a herbalist specialize on curing Herpes! everyone on the site were talking about him so i got connected to the herbalist, he assured me he will get rid of the virus within 14 days. I believed and had faith in him for i really needed his help. He sent me a herbal medication through UPS delivery service. I used the medication for two weeks, I was experiencing changes in my body system cause the whole pain, Muscle aches were gone and now i have gotten myself back through herbal means and i advice you do the same by contacting this herbalist on
Website; https://dr-samuel-herbal-clinic.business.site/
Email:(drsamuelherbalclinic27@gmail.com,)
Call Him/WhatsApp (+2348168178485 )
HE ASSURED ME HE CAN CURE HEPATITIS B, ALS, CANCER, HIV/AIDS, HPV, EPILEPSY , e.t.c
ReplyDeleteI Just Want To Say A Big Thank You To Jennifer Jackson for introducing me to Dr Samuel the great HERBALIST that helped me prepare home remedies that cured my herpes simplex virus (HSV1&2)
I was infected with herpes for the past two years and i was not happy all day so i was desperate to get a cure so that i can live normal and get healthy.One day i was less busy so i decided to make latest research on herpes cure and i found a site were everyone was talking about Dr Idedia and has ability to cure Herpes, HIV, HPV, Cancer, ALS, COPD, Anthrax, genital wart, cold sore, Arthritis skin tag and all manners of diseases and virus. So I discussed with Jennifer and she explained to me that its very easy working with Dr Samuel so I contacted Dr Samuel via email drsamuelherbalclinic27@gmail.com and he helped me just as he has helped others now I am now cured from herpes, I am very happy now. And i can also assure you that he can also help you. So if you need the service of DR Samuel kindly contact him at drsamuelherbalclinic27@gmail.com or whatsapp +2348168178485.
visit his websites at https://dr-samuel-herbal-clinic.business.site/
i have been suffering from a deadly disease (Hsv) for the past 3 years now, I had spent a lIot of money going from one places to another, from churches to churches, hospitals have been my home every day residence. Constant checks up have been my hobby not until this faithful day, I was searching through the internet, I saw a testimony on how Dr Onokun helped someone in curing his (Hsv) herpes disease, quickly I copied his email which is Dronokunherbalcure@gmail.com just to give him a test I spoke to him, he asked me to do some certain things which I did, he told me that he is going to provide the herbal cure to me, which he did, then he asked me to go for medical checkup after some days after using the herbal cure, behold I was free from the deadly disease, he only asked me to post the testimony through the whole world, faithfully am doing it now, please brothers and sisters, he is great, I owe him in return. if you are having a similar problem just email him on : Dronokunherbalcure@gmail.com
ReplyDeletei have been suffering from a deadly disease (Hsv) for the past 3 years now, I had spent a lIot of money going from one places to another, from churches to churches, hospitals have been my home every day residence. Constant checks up have been my hobby not until this faithful day, I was searching through the internet, I saw a testimony on how Dr Onokun helped someone in curing his (Hsv) herpes disease, quickly I copied his email which is Dronokunherbalcure@gmail.com just to give him a test I spoke to him, he asked me to do some certain things which I did, he told me that he is going to provide the herbal cure to me, which he did, then he asked me to go for medical checkup after some days after using the herbal cure, behold I was free from the deadly disease, he only asked me to post the testimony through the whole world, faithfully am doing it now, please brothers and sisters, he is great, I owe him in return. if you are having a similar problem just email him on : Dronokunherbalcure@gmail.com
ReplyDelete