Kale, Carmelized Onion and Chicken Sausage Frittata (C1)

Recipe Author: Erica Shlisky Herbert

4 whole eggs

4 egg whites

1 onion sliced in half moons

1 garlic glove

1 1/2 cups baby kale or kale cut up 

1 1/2 cups spinach feta chicken sausage (or use some seasoned ground chicken, spinach, and feta cheese)  diced 

1/4 cup parm cheese

1 Tbsp olive oil

Salt pepper to taste

Sauté onions in olive oil until golden brown. Add the sausage and garlic and saute for 2 minutes, then add kale, salt and pepper. 

Let cook down until the kale wilts. 

In a separate bowl, whisk eggs together with parmesan cheese. 

Prepare a square baking dish with olive oil spray or Pam. Bake at 350 degrees for about 30-35 minutes until set up and golden brown. 

4 servings.