Wednesday, December 28, 2011

Quick Pasta Sauce (C1)

as posted on 17-Day-Diet Facebook community page at:
http://www.facebook.com/pages/17-Day-Diet/178916518816387

Recipe Author: 17-Day-Diet Administrator

Take 3 or 4 large tomatoes and quarter them; add a few cloves of garlic, 1/2 small onion.

Broil on high until they are a little brown and sizzling.

Remove from the broiler and switch them to a frying pan sprayed with PAM.  Saute the tomatoes & roasted garlic & onions.

Add:
pepper 
basil
parsley
oregano
a lil twist of sea salt
1/2 tsp of Truvia

Let it cook down a little of the liquid, then put it into jars.

3 comments:

  1. How long is the sauce good for? I have never canned before, but could the sauce be stored this way? Or should it all be stored in the refrigerator until use?

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  2. It should be refrigerated or frozen after you make it. A friend of mine puts it in ziploc freezer bags and stores it that way -- this way, you're not constrained by the refrigerator and how long it will stay fresh there.

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