Recipe Index

This is an Alphabetical listing of all the recipes that are mentioned on this blog.  Each item is a link and will take you to that specific recipe or link on our blog.

The number in front of the recipe name is the first cycle it is allowed to be eaten according to Dr. Mike's first 17 Day Diet book.

        3   African Peanut Soup
        3   Alton Brown's Lentil Soup
1           Apple and Carrot PanCake
1           Apple-Cinnamon Stuffed Omelet
   2        Apple Flax Protein Muffins
        3   Apple Jack Pancakes
        3   Apple Pie A La Mode Shake
   2        Apple Spice Cake
   2        Apples and Oatmeal
1           Apricot Glazed Chicken
1           Argentine Red Sauce
1           Artichokes in Creamy Basil Sauce
1           Asian Dressing
1           Asian Glazed Chicken
1           Asian Marinade
        3   Asian Turkey Meatballs with Lime Sesame
    2       Asparagus Quiche with Spaghetti Squash Crust
1           Asparagus with Balsamic Tomatoes
        3   Avocado Egg Cups
        3   Avocado Peanut Butter Banana Bread
        3   Bacon Cheddar Breakfast Muffins
1           Baked Apples A La Mode
   2        Baked Apples and Cinnamon
        3   Baked Banana Oatmeal
        3   Baked Chicken and Squash
        3   Baked Portobello Mushroom
        3   Balsamic Glazed Chicken Tenders
1           Balsamic Salad Dressing
        3   Banana Bread (Jennifer Borruso recipe)
        3   Banana Bread (Joie Christensen recipe)
        3   Banana Mini Muffins
1           Basil Rosemary Asparagus
1           Bea's Taco Salad
        3   Becki's Meatless Shepherd's Pie
   2        Becky's Chicken Stir Fry
          4 Becky's Chocolate Cookies
1           Becky's Meatballs
        3   Beef Jerky
1           Becky's Meatloaf
        3   Beef Sliders
   2        Best Ever Butternut Squash Soup
   2        Blackberry Muffins
        3   Blue Cheese Dip
   2        Blueberry Muffins
        3   Blueberry Orange Bread
        3   Breakfast Berry Bread Pudding - Crockpot
        3   Breakfast Casserole
1           Breakfast Lasagna
   2        Breakfast Smoothie
1           Brittany's Chicken Vegetable Saute
1           Brittany's Gumbo
        3   Brittany's Overnight Oatmeal Recipes
1           Brittany's Roasted Tomato Soup
   2        Brittany's Taco Soup
        3   Broccoli and Grape Salad
        3   Broccoli Lasagna Rolls
1           Broccoli Soup
   2        Brown Rice Crust for Quiche
        3   Brownie Mini Bites
        3   Brownies
1           Buffalo Balls
1           Buffalo Chicken Dip
        3   Butterscotch Bites
   2        Butternut Squash-Lentil Soup
1           Cabbage Lasagna
   2        Cabbage Rolls
1           Cabbage with a Mustard Slant
1           Caesar Salad Dressing
        3   Caramel Protein Poppers
1           Carrot Cake Smoothie
        3   Carrot Muffins
        3   Carrot Salad
1           Caryl's Turkey Sausage Muffins
        3   Cauliflower and Leek Bake
        3   Cauliflower Crust Garlic Breadsticks
        3   Cauliflower Crust Pizza
   2        Cauliflower Fried Rice
1           Cauliflower Muffins
        3   Cauliflower Puffs
        3   Cauliflower Shepherd's Pie
1           Cauliflower Taco Shells
        3   Celery Seed Salad Dressing
1           Chakchouka
        3   Cheese Sliders
   2        Cheese, Vegetable, and Quinoa Bites
1           Cheeseburger Salad
1           Cheesy Brussels Sprouts
        3   Cheesy Jalapeno Mini Cornbread Muffins
   2        Cheesy Mushroom Green Pepper Omelet
        3   Cheesy Roasted Vegetables
        3   Cheesy Skillet Chicken
        3   Cheesy Tuna Salad
        3   Chicken Asparagus Artichoke Casserole
        3   Chicken Carbonara
        3   Chicken Chili - Crockpot
   2        Chicken Fried Rice
1           Chicken Jerky
   2        Chicken Marinade
1           Chicken Parmesan
1           Chicken Parmesan Strips
        3   Chicken Parm-Urritos
        3   Chicken Salad
1           Chicken Stir Fry
1           Chicken Stuffed Mushroom Caps
        3   Chicken Tortilla Soup
1           Chicken Vegetable Soup
1           Chicken Vegetable Soup a la Mary
        3   Chicken Verde
1           Chicken with Mushrooms and Onions
1           Chili Garlic Chicken
        3   Chili Spaghetti
        3   Chinese Un-Chicken Salad
1           Chipotle Lime Marinade for Chicken
        3   Chocolate Milkshake
   2        Chocolate Peanut Butter Muffins
          4 Chocolate Peanut Butter Poppers
        3   Chocolate Strawberry Cheesecake Snack
1           Chocolate Strawberry Smoothie
1           Chow Mein
        3   Cinnamon Bun Protein Poppers
        3   Cinnamon Latte - Crockpot
          4 Coconut Flour Muffins
   2        Coffee-Chocolate Protein Poppers
   2        Crab Cakes
        3   Crabmeat Stuffed Eggs
        3   Cran-Orange Acorn Squash
1           Cream Cheese Pancakes
   2        Creamless Cream of Mushroom Soup
        3   Creamsicle Popsicles
        3   Creamsicle Smoothie
        3   Creamy Alfredo Sauce
        3   Creamy Asparagus Chicken
        3   Creamy Asparagus Chicken 2
        3   Creamy Broccoli and Carrots with a Bite
1           Creamy Chicken
1           Creamy Cucumber Side Dish
        3   Creamy Curried Chicken
1           Creamy Curry Cauliflower Soup
1           Creamy Salmon Dip
        3   Creamy Salsa Dip
1           Crockpot Balsamic Chicken
1           Crockpot Chicken with Salsa
        3   Crockpot Chili
        3   Crockpot Lasagna
        3   Crockpot Overnight Oatmeal
    2       Crunchy Chickpeas
1           Cucumber and Dill Dip
1           Curried Carrot Soup
        3   Curried Spaghetti Squash Salad
        3   Custard
   2        Deep Dish Pizza
1           Easy Italian Dressing
        3   Easy Tartar Sauce
        3   Egg Dip
1           Egg Muffins
        3   Egg Nog
1           Eggplant Strata
        3   Egg Salad with Avocado and Spinach
        3   Eggplant Bake a la Mom
        3   Eggplant Chile Rellenos
1           Eggroll Insides
   2        Filet of Beef with Strofanoff Cream
1           Firecracker Salmon Steaks
        3   Fishermen's Pie
1           Flax Muffins
1           Fresh Tomato Soup
1           Frosted Cauliflower
   2        Frosting
          4 Fruit Granita
   2        Fruity Chocolate Smoothie
   2        Fruity Oatmeal Bake
1           Fruity Treat or Breakfast Treat
1           Garlicked Balsamic and Oil Dressing
        3   Ginger Lime Salmon
   2        Glazed Pork Tenderloin
   2        Granola On The Run
        3   Greek Yogurt Pasta
1           Green Beans with Dill
        3   Green Cheesecake Smoothie
        3   Green Monster Smoothie
        3   Ground Turkey Delight
1           Guiltless Spaghetti Salad (to be removed: link on other site is no longer good)
1           Halibut Asparagus Stir Fry
        3   Healthy Oat and Carrot Cookies
        3   Hearty Chili
   2        Hearty Vegetable Soup
1           Heinz57 Variety Meatloaf
1           Herbed Yogurt Dip
        3   Homemade Ranch Dressing Mix
        3   Horchata
        3   Hot and Sour Soup
        3   Hot Crab Salsa Dip
        3   Iced Coffee with Chocolate and Vanilla
1           Indian Marinade
        3   Individual Pita Pizza
        3   Italian Baked Chicken
        3   Italian Chicken Pasta
     2      Italian Chicken Tenders
1           Italian Dressing
        3   Jalapeno, Tomato, and Ranch Deviled Eggs
        3   Jam or Jelly - Homemade
        3   Just Bananas Muffins
   2        Kale Pizza with Sweet Potato Crust
1           Kale, Carmelized Onion, and Chicken Sausage Frittata
1           Krista's Easy Meatloaf
        3   Lazy Salsa
        3   Lemon Muffins
        3   Lemon Poppyseed Muffins
1           Liquid Smoke Chicken
1           Lori's Balsamic Chicken
1           Marinated Mushrooms
        3   Mayonnaise - Homemade
1           Meatball Soup
1           Meatloaf Muffins
1           Meatloaf Peppers
   2        Meatza Pizza
1           Mediterranean Salsa
1           Melanie's Cheesy Lemon Chicken and Mushrooms
        3   Mexican Chicken Lentil Soup
        3   Mexican Hat Dance Soup (AKA Taco Soup)
1           Microwave Flax Bread
1           Mint Vinaigrette Dressing
   2        Mixed Berries Muffins
   2        Miso-Ginger Dip
1           Mock Cheesecake Filling
1           Mock Cinnamon Rolls
1           Mock Pancakes (cauliflower-based)
   2        Mock Peanut Butter
1           Mock Protein Rolls
1           Moist Turkey Loaf
        3   Mole Sauce
1           No Butter Chicken
   2        Not So Souffle Carrot Muffins
        3   Nutty Granola
   2        Oat Crust
   2        Oatmeal and Apples
        3   Oatmeal Banana Muffins
   2        Oatmeal Cookie Muffins or Bars
   2        Oatmeal Soup
1           Oil and Vinegar Salad Dressing
        3   Okonomiyaki
        3   Onion Blossom Dipping Sauce
1           Onion Dip
1           Onion Rings
1   2      Onion Soup Mix Homemade
1           Orange Chicken With a Twist
        3   Oreo Cookie Poppers
   2        Oven Denver Omelet
1           Oven Roasted Asparagus
        3   Overnight Oatmeal
1           Parmesan Breading Mix
        3   Parmesan Broccoli Soup
        3   Pasta with Zucchini and Cherry Tomatoes
1           Peach Chicken Salad
        3   Peanut Butter Pie Filling
        3   Penne Pasta with Pumpkin and Sausage
1           Philly Chicken Sandwich
1           Popcorn Cauliflower
        3   Poppers (generic recipe)
   2        Pork and Beef Chow Mein
   2        Pork Chops The Easy Way
        3   Pork Roast or Carnitas
        3   Potato and Egg Baskets
   2        Potato Chips
          4 Poulet Provencal
   2        Power Cookies, Gluten-Free
   2        Protein Bars
        3   Protein Pancakes
        3   Protein Poppers in a Cup
   2        Pumpkin Cheesecake Muffins
   2        Pumpkin Cream Cupcakes
   2        Pumpkin Granola
   2        Pumpkin Pie Smoothie
        3   Pumpkin Spice Latte
1           Quick Pasta Sauce
        3   Ricotta Salad Dressing
1           Roasted Tomato and Vegetable Soup
        3   Rocky Road Cake Bites
        3   Sabine's Digestive Cocktail
1           Salmon Burgers - Homemade
1           Salmon Loaf
   2        Savory Oatmeal
1           Scrambled Egg Salad
1           Scrambled Eggs with Jelly
   2        Seafood Salad
1           Serious Goodness Casserole
        3   Sesame and Soy Seared Salmon with Sugar Snap Peas and Mango
1           Shallot Salad Dressing
        3   Shrimp and Grits Casserole
        3   Simmie's Chocolate Muffins
1           Simmie's Fried Chicken
1           Simmie's Super Stewy Chicken Vegetable Soup
1           Simmie's Stewy Chicken Vegetable Soup
1           Smoked Salmon Dip
1           Smoked Turkey Breast - Crockpot
1           Sour Cream - Homemade
1           Southwestern Stuffed Bell Peppers
        3   Southwestern Vegetable and Egg White Omelet
1           Spinach and Mushroom Stuffed Chicken Breast
        3   Spinach Artichoke Gratin
1           Spinach Artichoke Greek Yogurt Dip
1           Spinach Bread, Pizza, or Snack
        3   Spinach Muffins
        3   Spinach Pie or Bake
        3   Spinach Poppers
        3   Spinach Stuffed Chicken Breasts
1           Spinach, Tomato, and Feta Cheese Omelet
   2        Steak Stir Fry
   2        Stir Fry Creamy Broccoli and Carrots
        3   Strawberry Banana Smoothie
        3   Strawberry Cheesecake Bites
        3   Strawberry Cheesecake Cake Bites
   2        Strawberry Cinnamon Muffins
1           Strawberry Dippin' Dots
   2        Strawberry Lovers' Muffins
   2        Strawberry Muffins
        3   Strawberry Shortcake
1           Stuffed Cabbage With Chicken
1           Stuffed Cheesy Baby Bella Mushrooms and Spinach
1           Stuffed Cucumber Bites
        3   Stuffed Jalapenos
1           Stuffed Peppers - Crockpot
1           Stuffed Tilapia
1           Super Salad Dressing
        3   Sweet Italian Sausage
        3   Sweet Orange Balsamic Salad Dressing
   2        Sweet Potato and Squash Pancakes
   2        Sweet Potato Soup
        3   Sweet Potato Spice French Toast
        3   Taco Salad
1           Taco Seasoning - Homemade
        3   Tahini-Carrot Dip
1           Tangy Crockpot Chicken
        3   Texas Caviar
        3   TexMex Dressing
        3   Thai Basil Ground Turkey and Eggplant
        3   Thai Chicken
        3   Thin Mint Protein Poppers
1           Three Ingredient Chocolate Bars
        3   Tofu Basil Salad Dressing
        3   Tofu Buffalo Bites
   2        Tomato and Corn Chowder
1           Tomato Casserole
        3   Tropical Smoothie
1           Tomato Soup Florentine
        3   Tuna Celery Snacks
1           Tuna Melt
1           Turkey Breakfast Sausage
1           Turkey Breakfast Sausage (Marina Mind Body)
1           Turkey Burgers
    2       Turkey Hash - Crockpot
1           Turkey Meatloaf Redux
1           Turkey Sausage Patties
        3   Turkey Sloppy Joe's
1           Turkey Vegetable Egg Cups
        3   Turkey Vegetable Meatloaf Cups
        3   Turkey VegLoaf
        3   Two Ingredient Cookies
1           Unstuffed Bell Peppers
   2        Unstuffed Cabbage Rolls
        3   Vanilla Ice Cream
        3   Vanilla Cake Bites
1           Veggie Omelet
1           Vidalia Onion Dip or Spread
        3   Walnut Sunflower Bread
          4 Whey Powder Cheesecake
        3   White Bean Chicken Chili
        3   White Chocolate Raspberry Cheesecake
        3   Whoa Crockpot Breakfast
   2        Whole Wheat Pizza Crust
   2        Yogurt - Homemade
        3   Yogurt, Fruit, and Almond Milk Smoothie
1           Ziploc Omelet
        3   Zucchini Brownies
        3   Zucchini Muffins