Chicken Salad (C3)
As posted to http://www.facebook.com/17daydietsupport
Recipe Author: WeareHis Home
If you use the milk called for in this recipe, it is a C3 recipe.
If you substitute oil or yogurt for the mayonnaise, it is then a C1 recipe.
1 chicken breast, 3 ounce , cooked and diced
¼ cup, celery, fine dice
¼ cup onion, fine dice
8 red grapes, quartered
½ an apple (about the size of a baseball), small diced
2 tablespoons low fat mayonnaise
½ teaspoon of tarragon
Salt and pepper to taste
The entire recipe for the chicken salad is 294 calories!
I had 1/4 of the chicken salad on 1 slice of whole grain bread (cycle 3).
Total with the chicken salad was approximately 155 calories.