Thursday, December 22, 2011

Chicken Salad (C3)

Chicken Salad (C3)

Recipe Author: WeareHis Home

If you use the milk called for in this recipe, it is a C3 recipe.
If you substitute oil or yogurt for the mayonnaise, it is then a C1 recipe.

1 chicken breast, 3 ounce , cooked and diced
¼ cup, celery, fine dice
¼ cup onion, fine dice
8 red grapes, quartered
½ an apple (about the size of a baseball), small diced
2 tablespoons low fat mayonnaise
½ teaspoon of tarragon
Salt and pepper to taste

The entire recipe for the chicken salad is 294 calories!

I had 1/4 of the chicken salad on 1 slice of whole grain bread (cycle 3).

Total with the chicken salad was approximately 155 calories.


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