Creamy Curried Chicken (C3)
As posted to http://www.facebook.com/pages/17-Day-Diet/178916518816387
Recipe Author: Patty Hecke
1 lb. boneless, skinless chicken breasts cut into 1" cubes
1/2/ tsp. garlic powder
1 T. flour* (could be deleted )
1/4 tsp. pepper
1 T. olive oil.
3/4 C. Fat Free chicken broth
1 Large onion-chopped
1/2 C. plain nonfat or greek yogurt
1 T. curry powder ( more or less to taste)
1/2 tsp. cinnamon * (could be deleted)
1/4 C. toasted slivered almonds, finely chopped
1/2 tsp sea salt (more or less to taste)
1. T. chopped fresh cilantro
Coat the chicken with flour and set aside. Heat the oil in a large non-stick skillet.
Add the onion and cook until soft.
Stir in curry powder, salt , cinnamon, garlic powder and pepper and cook for 1 minute.
Add the chicken and cook with the chicken broth.
Reduce heat to low and simmer for 8 minutes, stirring occasionally until chicken is cooked through and sauce is thickened.
Remove from heat. Gently stir in yogurt until well blended and smooth. Sprinkle with almonds and cilantro.
* could be deleted