Chicken with Mushrooms and Onions (C1)
As posted to http://www.facebook.com/pages/17-Day-Diet/178916518816387
Recipe Author: Ronda Bloom Vaughn
2 chicken breasts, boneless and skinless
1 teaspoon olive oil
Juice of 1 lemon
Marinate the chicken breasts in the olive oil, lemon, garlic and pepper.
Pan fry with non stick spray, dump the whole thing in the pan, juices, garlic and all.
When chicken is done, transfer to plate, cover with foil and DO NOT clean pan, just add a bit of water to bring up the tasty browned bits from the bottom then add finely chopped onion and mushrooms. Sautee until soft and the mushrooms release their moisture. Season with pepper and just a dash of Worcestershire sauce (not too much as there is a lot of sodium, literally just a few drops). Top your chicken with the mushrooms, add a generous side salad and enjoy! Delicious!