This is a MUST if you enjoy strawberries!
These can be made in two sizes as muffins:
- Standard: 12-muffins to the muffin pan (1 ice cream scoop of batter)
- Jumbo: 6 muffins to the muffin pan (2 ice cream scoops of batter)
I have only made the Jumbo size, as when I eat the Standard size (even two of them), it makes me hungrier later in the day!
Combine the following dry ingredients and blend well:
2 scoops Strawberry Whey Protein Powder
3/4 cup Whole Wheat Flour
1 3/4 cups Oatmeal
1 tsp Baking powder
3 Tbsp Stevia Extract Cup for Cup
Then add the following ingredients:
2 containers (6 oz each) CarbMasters Lite Strawberry Yogurt (Make sure to cream it well, getting as close to liquid as you can)
2 large eggs
1 Tbsp Olive oil
1 cup chopped strawberries
2 Tbsp unsweetened almond milk
Mix all ingredients together well.
Use either a Standard or Jumbo muffin pan and spray really well with a nonstick spray (you will regret it if you don't spray thoroughly!).
350 oven for 25 minutes. This makes either 6 Jumbo muffins or 12 standard sized muffins
17 Day Diet:
Natural Starch: Standard: 2/3 starches; Jumbo: 1 1/3 starches
Fruit: Standard: 1/12th fruit; Jumbo: 1/6th fruit
If you use MyFitnessPal, these have been entered into the database. You can find them with the following name, with the brand name of 17DDGal Blog:
Strawberry Lovers' Muffins 6 Ct
Strawberry Lovers' Muffins 12 Ct
Each muffin or bar:
Calories: Standard: 127; Jumbo: 255
Fat: Standard: 2.8 grams; Jumbo: 5.5 grams
Fiber: Standard: 2.43 grams; Jumbo: 4.8 grams
Protein: Standard: 8.2 grams; Jumbo: 16.4
Carbs: Standard: 14.9 grams; Jumbo: 29.9 grams
Sugar: Standard: 1.79 grams; Jumbo: 3.5 grams