Yield: 20 servings
1 cup Fiber One cereal (See note below)
3/4 cup water
1 Tbs grated orange or lemon peel
1/4 cup orange juice (see note below)
1/2 tsp vanilla
2 cups Whole Wheat Flour
1 cup sugar replacement
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 Tbs olive oil
1 cup frozen blueberries
Heat oven to 350 degrees. Grease bottom only of loaf pan, 9 by 5 by 3 inches.
Fiber One Cereal: Crush cereal. I just put it in a blender on the "pulse" setting and kept pulsing it until it looked pretty crushed.
Orange Juice: For the orange juice, to make this 17DD "legal" you will need to include the pulp. What I did was I put an entire orange in the blender and blended everything together.
Stir together cereal, water, orange peel, orange juice and vanilla in large bowl; let stand 10 minutes.
Stir in remaining ingredients except blueberries. Stir in blueberries; if you are using thawed blueberries, do this gently (which is why I use frozen!).
Put batter into the loaf pan.
Bake 50 to 60 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaf; remove from pan.
Cool completely before slicing.
If you use MyFitnessPal for calorie tracking, this is in their database. Look for a brand name of 17DDGal Blog, with the following name:
Blueberry Orange Bread 20 ct
17 Day Diet specific:
Natural starches: 1/2 Natural Starch
Fruit and Friendly Fats are minimal/miniscule (Fruit is 1/20th of 1/4 fruit; friendly fat is 1/10th of 2 servings)
Amount Per Serving
Fat: 1.8 grams
Fiber: 1.26 grams
Protein: 1.79 grams
Carbs (some do not count towards "natural starch" count): 12.36 grams
Sugar: 1 gram