Friday, December 30, 2011

Crab Cakes (C2)


Photo by Nelda Ephraim

as posted on 17-Day-Diet Facebook community page at:
http://www.facebook.com/pages/17-Day-Diet/178916518816387
Recipe Author: 17-Day-Diet Administrator


You will need:
Can of fresh crab meat
Egg or Eggbeaters
Scallion
Parsley

Take the crab meat out of the can and squeeze out the excess water.  Mix in a little bit of either egg or eggbeaters and season with whatever seasonings you enjoy.

Form into patties, re-dip in the egg/eggbeaters.

Sprinkle with a little bit of  bay seasoning.

Spray your pan with PAM and saute until brown on both sides.

Simmie's Notes:
You could probably use canned salmon for this recipe and make salmon cakes as well!

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