Friday, December 30, 2011

Stuffed Tilapia (C1)

as posted on 17-Day-Diet Facebook community page at:

Recipe Author: 17-Day-Diet Administrator

Lay fish on pan that has been sprayed with PAM or other vegetable spray.

Place on half of the fish: sliced mushrooms, crabmeat, spinach or anything else that strikes your fancy!

On the other half, spread fat-free cream cheese (1-2 Tbsp is a condiment sized portion).

Roll and sprinkle a dash of low sodium Taco Seasoning on top and spray with PAM.

Bake @ 450 for about 10 minutes (until golden brown).

Serve with vegetables of your choice such as spinach; also mock mashed potatoes (made with cauliflower). The recipe for the mock mashed potatoes is here.

If you use the crabmeat as stuffing as mentioned above, this would then become a C2 recipe.  Use a C1 compliant ingredient to stuff the tilapia if you are in Cycle 1.


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