as posted on 17-Day-Diet Facebook community page at:
Recipe Author: 17-Day-Diet Administrator
Lay fish on pan that has been sprayed with PAM or other vegetable spray.
Place on half of the fish: sliced mushrooms, crabmeat, spinach or anything else that strikes your fancy!
On the other half, spread fat-free cream cheese (1-2 Tbsp is a condiment sized portion).
Roll and sprinkle a dash of low sodium Taco Seasoning on top and spray with PAM.
Bake @ 450 for about 10 minutes (until golden brown).
Serve with vegetables of your choice such as spinach; also mock mashed potatoes (made with cauliflower). The recipe for the mock mashed potatoes is here.
If you use the crabmeat as stuffing as mentioned above, this would then become a C2 recipe. Use a C1 compliant ingredient to stuff the tilapia if you are in Cycle 1.