Friday, December 30, 2011

Blueberry Muffins (C2)

Recipe Author: Becky Yokeley Love

2 scoops vanilla whey powder
1 cup wheat flour
1 cup oats
1 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
3/4 cup applesauce
2 egg whites (6 Tbsp liquid egg whites)
1/2 cup stevia (sugar substitute equal to 1/2 cup sugar)
1/2 cup water
1 cup frozen blueberries

Preheat oven to 350 and spray muffin tins with non stick spray.

Mix flour, whey powder, oats, soda, cinnamon, and salt together.

Add applesauce, sugar, egg whites, and water, mix until just blended.

Add in blueberries.

Bake for 20-30 min or until tops have lightly browned.

12 muffins = 70 calories / 11 carbs / 2 sugar / 2 fiber
6 muffins = 139 calories / 22 carbs / 4 sugar / 3 fiber

Note from Simmie: If you'd like these to have more moisture, you can either add more applesauce or 1 Tbsp of olive oil.


  1. Becky, Is the applesauce necessary for the baking process? Can it be left out? Or, is there a substitute for it?

    1. Disregard. I just read the entire recipe this time. Moisture purposes. I think I will give it a try!