Recipe Author: Simmie Sinow
1 cup Kefir (or 6 ounces plain yogurt)
1 Tbsp sugar-free strawberry preserves (or 1 cup fresh strawberries)
1 Tbsp sugar-free Jello Banana Cream pudding mix
1 scoop vanilla whey protein powder
Stevia Extract to taste
A couple of handfuls of crushed ice
Simply combine all the above ingredients and blend in your blender.
If you're eating this after 2 pm or closer to your bedtime than 8 hours, use the preserves; if not, you have the choice of using the fresh strawberries.
In C3, you can use 1 fresh banana instead of the pudding mix.