Recipe Author: Carla DeLong
CarbMaster (Kroeger brand) vanilla yogurt (these come in 6 ounce individual containers)
3/4 cup unsweetened almond milk
1 cup frozen no sugar added mixed fruit
1 Tbsp EVOO
1 scoop vanilla whey protein powder
Combine the above in a blender for a great way to start your day! If you want it thicker, add a handful or two of crushed ice.
This will bring you to about 399 calories if you use Jay Robb protein powder; if you some of the others such as Body Fortress, the total would be around 430 or so -- this is a great addition for those who are having trouble meeting the minimum calorie intake for C1 of 1,200.