Recipe Author: Simmie Sinow
I thought I'd put this up already and just realized I hadn't. This is one of my staples during all cycles!
The chicken is basically 30 calories per ounce and I add another 25 calories per breast for the parmesan coating.
This recipe is for 3-4 chicken breasts.
4-6 Tbsp Grated Parmesan Cheese
1.5 tsp Paprika or Old Bay Seasoning
½ tsp Fresh Ground Black Pepper (not really all that essential)
1 tsp Garlic Powder (1-2 Tbsp if you like a bit more garlic flavor like I do)
3/4 tsp Onion Powder
Other spices you might like can be added as well
Put the above in a baggie and mix well, then add the chicken breast that's been dipped in egg, yogurt, or Kefir and shake like crazy to coat each one.
Bake at 350 for 30 minutes!
Note: This is a great recipe to cook up and then slice into strips to keep in the refrigerator for snacks!
Note: This can also be pan fried with a bit of olive oil in the pan, but baking it retains more of the parmesan "breading" on the chicken.