Tuesday, March 6, 2012

Cheese Sliders (C3)

Recipe Author: Sabine Bauer

This is good for those days when you want a bunch of protein fast and don't feel like protein powder!

100 g extra lean ground beef (or chicken/turkey for C1)
1/4 cup dry curds
1-2 tbsp ground flaxseed
1 tbsp Dijon mustard
ground coriander
crushed chilis

Mix all ingredients--took some squishing, because I decided to go without a binding agent, but you could add an egg white--form three sliders, fry either in cooking spray or friendly oil.

I like the fact that the curds go just a little soft and stringy (in other words, they display cheese-type behavior <g>) if you heat them with fat. Also, the sweet potato chips go really well with it <vbg>.  (Sweet potato chips would be C2, not C1....Simmie)

Nutritional Information (ENTIRE recipe):
(Nutritional info on this recipe is based on 93/7 ground turkey)

Calories: 265
Fat: 13 grams
Fiber: 4 grams
Protein: 33 grams
Carbs: 5 grams (1/3 of starch on 17DD)
Sugar: 1 gram

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