1 cup Whole Wheat flour
2 scoops Vanilla Protein Powder
1 oz sugar free cheesecake pudding mix
1/4 tsp Baking powder
Stevia equivalent to 1/2 cup sugar
4 egg whites
1/2 cup Unsweetened almond milk
3 tbsp unsweetened applesauce
3-4 Tbsp Walden Farms strawberry syrup (could probably use sf strawberry jam)
Preheat oven to 350
Combine all ingredients and blend well.
Bake for 9 min in mini pan if bigger (15-20 watch them they cook fast)
These are intended as an occasional snack!