Recipe Author: Simmie Sinow
2 cups broccoli florets
2 cups thinly sliced carrots
1/4 cup sliced green onion
1/2 cup chicken broth
1/2 tsp italian seasoning
1/4 tsp cayenne pepper (or some Frank's Hot Sauce!)
2 Tbsp lowfat yogurt
In a medium microwaveable dish, combine all ingredients except the yogurt. Cover and microwave on high 8-10 minutes, stirring after 4 minutes.
Garnish with lowfat yogurt and microwave 1 more minute
The reason this is C3 is because when yogurt is heated, the probiotics are destroyed -- so that places the yogurt into a milk category which is C3.