Photo by OnePerfectBite
HERE is the full recipe as written. Please be sure to read the following regarding compliance with the 17 Day Diet.
How in the world did we miss this one since 2010 when it was posted? There are so many wonderful recipes out on the 'web and we love sharing the goodness that others create as well as the original creations from the Facebook Communities and Groups that this blog comes from.
This is a C3 recipe whether you use the called-for breadcrumbs or replace those with healthier Panko Bread Crumbs. Replacing them with Panko crumbs is not modifying this recipe to be a C1 recipe. BREAD is still BREAD, remember that!
Some information on Panko: Panko is the Japanese word for bread crumbs.
Panko is a Japanese-style breadcrumb traditionally used as a coating for deep-fried foods such as tonkatsu. The biggest difference between panko and standard breadcrumbs is that panko is made from bread without crusts, says Pam Becker, media representative for Progresso, which makes both types.
If you want to make this a C1 recipe, you could replace the italian style bread crumbs with some flaxseed meal and some spices. We are allowed 2 Tbsp flaxseed meal per day, so for this entire recipe, I would say 2-3 Tbsp of flaxseed meal should replace all of the italian style bread crumbs and still be C1 compliant.