Recipe Author: Phylis Jackson Weeks
28 oz can of diced or stewed tomatoes
3 Tbsp Flaxseed meal
1 egg or eggbeater equivalent
1/2 onion minced
Fat free Mozzarella cheese 1/4 cup or less
Salt and Pepper
Drain tomatoes, mix with flaxseed meal, egg, onion and Mozzarella cheese, salt and pepper.
Place in a sprayed casserole dish.
Sprinkle Parmesan cheese on top and bake at 350 for 30 minutes. It great hot or at room temperature.