Sunday, July 21, 2013

Tomato Casserole (C1)

Recipe Author: Phylis Jackson Weeks 

28 oz can of diced or stewed tomatoes
3 Tbsp Flaxseed meal
1 egg or eggbeater equivalent
1/2 onion minced
Parmesan cheese
Fat free Mozzarella cheese 1/4 cup or less
Salt and Pepper

Drain tomatoes, mix with flaxseed meal, egg, onion and Mozzarella cheese, salt and pepper.

Place in a sprayed casserole dish.

Sprinkle Parmesan cheese on top and bake at 350 for 30 minutes. It great hot or at room temperature.

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