Sunday, July 21, 2013

Protein Bars (C2)

Recipe Author: Tina Peterson

Caution: Do not go overboard on eating too many of these!!! Four or less per day and not every day -- as an occasional treat only.

1 1/2 scoops chocolate peanut butter protein powder
2 eggs
1 Tbsp olive oil
1 heaping tsp baking powder
1/3 cup flaxseed meal
1/3 cup Greek yogurt
1 Tbsp cinnamon
1 tsp stevia sweetener

Combine all ingredients thoroughly and bake at 350 for 12 minutes.

A square brownie pan was used, with 1/4 cup of the batter in each square.


  1. How many bars does this recipe yield???

  2. The square brownie pans make 12 servings. Enjoy!

  3. that protein powder has sugar in it doesn't it? and is protein powder even allowed on this diet?

  4. No, the protein powder we recommend does not have added sugar. Dr. Mike has told us the requirements for protein powder use and those we use comply with those requirements. Yes, protein powder is allowed. See the post on this blog about Modifications -- it will tell you what the requirements for protein powder are--the most important thing to remember is it is not to be used as a meal replacement; there are sugar gram limitations for naturally occurring sugars and NO added sugar or other non-compliant ingredients are allowed.