Monday, September 24, 2012

Fruity Oatmeal Bake (C2)

Recipe Author: Susan Dunko

1 Apple
Olive Oil
1/2 cup water
Apple Pie spice
1/4 cup dry oatmeal

Cut up the apple, a little bit of oil, water, apple pie spices (as little or as much as you like), oatmeal and mix together in a small baking dish.

Bake in a 375 degree oven for 20-30 minutes.

While your oatmeal is baking, put 6 oz of yogurt in the freezer while cooking and top with yogurt when it comes out.

So sweet, and yummy, and filling!

NUTRITIONAL INFORMATION (approximated):

17 Day Diet:
1 fruit
1 natural starch
1/2 friendly fat (assuming 1/2 Tbsp oil)

1 comment:

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