Recipe Author: Erica Shlisky Herbert
4 whole eggs
4 egg whites
1 onion sliced in half moons
1 garlic glove
1 1/2 cups baby kale or kale cut up
1 1/2 cups spinach feta chicken sausage (or use some seasoned ground chicken, spinach, and feta cheese) diced
1/4 cup parm cheese
1 Tbsp olive oil
Salt pepper to taste
Sauté onions in olive oil until golden brown. Add the sausage and garlic and saute for 2 minutes, then add kale, salt and pepper.
Let cook down until the kale wilts.
In a separate bowl, whisk eggs together with parmesan cheese.
Prepare a square baking dish with olive oil spray or Pam. Bake at 350 degrees for about 30-35 minutes until set up and golden brown.