Wednesday, October 23, 2013

Kale, Carmelized Onion and Chicken Sausage Frittata (C1)

Recipe Author: Erica Shlisky Herbert

4 whole eggs
4 egg whites
1 onion sliced in half moons
1 garlic glove
1 1/2 cups baby kale or kale cut up 
1 1/2 cups spinach feta chicken sausage (or use some seasoned ground chicken, spinach, and feta cheese)  diced 
1/4 cup parm cheese
1 Tbsp olive oil
Salt pepper to taste

Sauté onions in olive oil until golden brown. Add the sausage and garlic and saute for 2 minutes, then add kale, salt and pepper. 

Let cook down until the kale wilts. 

In a separate bowl, whisk eggs together with parmesan cheese. 

Prepare a square baking dish with olive oil spray or Pam. Bake at 350 degrees for about 30-35 minutes until set up and golden brown. 

4 servings.

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