Turkey Breakfast Sausage (C1)

Turkey Breakfast Sausage (C1)

as posted to 17 Day Diet Support Facebook community at: 

http://www.facebook.com/17daydietsupport

Recipe Author: Tracey Miller Brown

2 pounds white meat ground turkey
1 teaspoon dried sage
1/2 teaspoon thyme
3/4 teaspoon ground ginger
1/4 teaspoon cayenne pepper (I used a 5 pepper blend)
1 1/2 teaspoons salt (use less, if desired)
1 1/2 teaspoons ground black pepper

Mix all ingredients together in a large bowl until well-blended.

Heat a skillet over medium-high heat, and coat with olive oil cooking spray.

Form the turkey sausage into patties, and fry until browned on both sides, and no longer pink in the center, approximately 15 minutes.

Or cook as crumbles in a skillet to use scrambled with eggs.