Friday, December 23, 2011

Apple Spice Cake (C2)

Apple S
pice Cake
Recipe Author: Kevin Lee

Thanks to Kevin Lee for this scrumptious-sounding and looking recipe!!!

Basic oatmeal cookie muffins/bars recipe:
2 scoops vanilla whey protein powder
¾ cup whole wheat flour
2 cups uncooked oats
10 pkts truvia (equivalent to 20 tsp of sugar)/Stevia Extract: 7 tsp
2.25 cups unsweetened applesauce
2 eggs
2 tsp cinnamon
¼ tsp salt
2 tsp vanilla
1 tsp baking powder
1-3 Tbsp olive oil [to make them more moist]

To the above basic muffin/bar/loaf recipe, make the following changes; most of them are "to taste" measurements.

flax seed oil
fresh apple
agave nectar
reduce the oatmeal to 1 1/2 cups and cook 1 cup of steel cut oatmeal and add it to the mixture
a little extra vanilla

Bake at 350 for 30 minutes!

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