Wednesday, December 28, 2011

Veggie Omelet (C1)

Veggie Omelet (C1)
Recipe Author: Simmie Sinow

½ cup Egg beaters (or 2 large eggs)
¼ cup Egg beaters that are WHITES only
¼ cup Fat-free cheese of your choice (cheddar, mozzarella, etc.)
1 cup cut, cooked and seasoned string beans

Combine the two types of egg beaters and beat well until well combined.  The egg whites are not mandatory in this recipe, but help to spread it out a bit more.

Add the fat free cheese to the egg mixture and mix well.

Then add the green beans to the mixture.  Depending on how thick you want it, you may decide to use less green beans.  I thoroughly enjoy the taste of the green beans.

Put in a small frying pan and cook! I don’t make it as I would a traditional omelet, but move the ingredients around like you would with scrambled eggs – whatever works for you.

Makes 1 large serving.


This recipe will leave you VERY satisfied and ready to start your day.

Play around with other vegetables in this omelet – zucchini, asparagus, etc.  Also consider adding some tomatoes if you’d like (but I’d cut back on the amount of veggies if you do!).

The egg white is included in this recipe as a “filler.”  It can EASILY be eliminated.

Calories:  Total calories: 123

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