Monday, March 12, 2012

Onion Blossom Dipping Sauce (C3)

Recipe Author: Becky Yokeley Love

1/2 cup Walden Farms mayonnaise
1 Tbsp Walden Farms ketchup
2 Tbsp cream-style horseradish sauce
1 Tbsp Walden Farms French dressing
1/3 tsp paprika
1/4 tsp salt
1/8 tsp dried oregano
1 pinch ground black pepper
1/3 teaspoon cayenne pepper


Using Walden Farms mayonnaise, ketchup and French dressing for the entire recipe:
Calories: 14
Fat: 0.2 grams
Fiber: 1 gram
Protein: 0.4 grams
Carbs/Starch: 3.4 grams
Sugar: 2.4 grams

Using low fat mayonnaise, reduced-sugar ketchup and low fat French dressing:
Calories: 296 calories
Fat:  18.4 grams
Fiber: 1.2 grams
Protein: 0.5 grams
Carbs/Starch: 41.1 grams
Sugar: 2.0 grams

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