Thursday, April 12, 2012

Banana Mini Muffins (C3)

Recipe Author: Simmie Sinow

5 mini bites = 1 17DD natural starch
This recipe makes 24 mini muffins

1 cup whole wheat flour
2 scoops Vanilla Protein Powder
1 oz sugar free banana creme pudding powder
1/4 tsp Baking powder
Stevia equivalent to 1/2 cup sugar
4 egg whites
1/2 cup Kefir (or nonfat yogurt or unsweetened almond milk)
3 tbsp unsweetened applesauce
1 tsp vanilla extract

Preheat oven to 350

Combine all ingredients and blend well.

Bake for 9 min in mini bite pan (if you do larger portions, bake for 15-20 min --you will have to watch them as they cook fast). Be careful not to fall into the thinking that 1 or 2 more minutes won't be a big deal -- trust me, it IS!!

Note: These are intended to be used as a treat.  For maximum weight loss, it's recommended not to eat these every day, but to eat in moderation.

3.8 grams carbs per mini muffin (1 carb/starch = 15-20 grams)

PER mini muffin:
Calories: 38.3
Fat: 0.3 grams
Fiber: 0.7 grams
Protein: 3.2 grams
Carbs: 4.9 grams
Sugar: 0.3 grams

1 comment:

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