Recipe Author: Deana Lyn
1 banana, roughly chopped (this is C3)
4 or 5 strawberries
1/2 cup fresh blueberries
1 small peach, peeled and roughly chopped
1 heaping cup (or more) fresh spinach leaves, thoroughly rinsed
splash vanilla soy milk
1 tablespoon Greek yogurt
Agave Nectar to equal 2 teaspoons honey
1/2 cup crushed ice
Place all ingredients in a blender and blend until smooth. Serve immediately.
*this recipe makes a very large smoothie- two could easily share.
If you use all the fruit mentioned above, you could wind up with about 1/4 of a fruit beyond the 2 permitted on this diet. What I'd recommend in C3 if you're choosing to use the banana, is to cut back a little bit on one of the other fruits or not worry about going over by 1/4 of a fruit once in a while.