Saturday, September 29, 2012

Apple Pie a la Mode Shake (C3)

Recipe Author: Susan Bojarzin

3/4 cup Greek plain ff yogurt
1 cup unsweetened vanilla almond milk
1 scoop vanilla whey protein powder (optional)
1-2 drops vanilla
1 individual serving size unsweetened apple sauce
Heavy sprinkling of cinnamon
Small sprinkling of nutmeg.

Whip everything together.


My daughter even suggested heating for a yummy winter drink! I hope you all enjoy!

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