Thursday, January 10, 2013

Flax Muffins (C1)

Flax Muffins (C1)
Recipe Submitted by: Sherri Lojewski 

Thanks to for the recipe that we modified for this delectable treat!

Note: On 1/8/2013, Dr. Mike confirmed his approval of Flaxseed Meal as a C1 ingredient.

Please note that this is not intended as an every day muffin.  The "in moderation" amount of flaxseed meal is 1-2 Tbsp and this exceeds that amount.  This would be a "treat" rather than a daily food you would eat.

3 Tbsp flaxseed meal
1 tsp baking powder
1 egg
1 tsp olive oil
1/2 tsp vanilla
1/2 tsp cinnamon
1 packet truvia or stevia

Mix all ingredinets in a coffee mug.

Microwave for 1 min 30 seconds, then invert and cool for a few minutes.

Slice & enjoy.


  1. Hi,
    I'm from Germany and I would like to make the Flax Muffins. I have a problem with the abbreviations. Tsp - Teaspoon, but what is T? (~3T flax meal)
    I like your blog and the receipes very much and would be happy about an answer!
    Best regards!