Recipe Author: Beatriz Hill León
1 small container lowfat Cottage Cheese
1 cup cooked spinach
3 Tbsp Fat free Feta cheese
2 Tbsp Fat free Fat Parmesan Cheese
Red Pepper Flakes
Mix everything except the cooked spinach.
If the spinach is still hot, add after mixing the spices, eggs and cheeses.
Bake at 400 for 17 minutes in a 12 Muffin Pan..this recipe made 6 Poppers.