Saturday, March 10, 2012

Caramel Protein Poppers (C3)

Recipe Author: Joie Breen Christensen

Makes 24 poppers

4 scoops vanilla protein powder
1 oz butterscotch sf/ff pudding mix
3/4 cup egg beaters
1/4 almond milk
1/2 tsp baking powder
Sweetener equivalent to 1/2 cup sugar
3 tablespoons walden farms Caramel sauce

NUTRITIONAL INFORMATION for 1 popper based on using a mini muffin pan that makes 24.

Calories: 32
Fat: 0.4 grams
Fiber: 0.3 grams
Protein: 5.1 grams
Carbs/Starches: 4.0 grams

These are to be consumed in moderation as snacks!

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