Thursday, March 8, 2012

Apple & Carrot PanCake (C1)

Recipe Author: Sabine Bauer

The above photo was taken of the completed recipe made by 
hand chopping the apple and carrot instead of using a food processor.

1 small apple
1 small carrot
2 eggs
1 tsp cinnamon
2-3 tbsp Splenda (or 2 packets of Truvia)

Chop apple and carrot to medium chunky in the food processor. Add eggs, cinnamon, and sweetener, mix well but be careful that the mixture still has some coarseness -- you want a "bite" to it.

Pan-bake like an omelet, putting the whole thing under the broiler for a few minutes at the end, to make the top set.

Tastes fantastic, leaning a little in the direction of bisuit cake, with a bit of crunch from the carrot. I like the fact that it made me chew... takes longer to eat ;)

Calories: 223
Fat: 5 grams
Protein: 6 grams
Carbs: 24 grams (from the fruit, so it does not count towards a Natural Starch)
Sodium: 106 mg

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