Sunday, July 21, 2013

Frosted Cauliflower (C1)

Recipe Author: Phylis Jackson Weeks

1 head cauliflower
Fat free Greek yogurt ~1/4 + cup
Fat free cheddar cheese, shredded or grated--about 1/3 cup or less (or parmesan)

Place entire head of cauliflower in a deep bowl with 1/4 cup water, cover with plastic wrap or a tight fitting lid. Microwave for 5 minutes on high or until cauliflower is tender crisp not limp. Drain.

Remove cover, frost with yogurt, and sprinkle with cheese.

Microwave uncovered on high until cheese and yogurt are slightly melted. 30 sec -1 minute

For company: Place in the middle of a large plate and slice like a cake, surround it with carrots cooked in a little water, olive oil, ginger and stevia until carrots are glazed. You can place a small bowl of extra yogurt and cheese for "gravy."

Note: Probiotics, when heated past a certain temperature (I think it is 115 degrees F) do not count as a probiotic, as the heating destroys them.

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