Recipe Source: WebMD
This is a great idea if you've got some time but not enough time to make a cauliflower crust pizza and you're in C3 where bread is allowed!
1 whole grain pita bread
1/8 cup low-fat ricotta cheese
1/8 cup bottled pizza sauce or marinara sauce
1/4 cup shredded part-skim mozzarella cheese
Toppings of your choice
Preheat oven to 450 degrees. Place pita, rounded side down, on a baking sheet.
Spread ricotta cheese over the pita (leaving a crust-like edge around the pita). Spoon the pizza sauce over the cheese and add desired toppings. Sprinkle mozzarella over the top and bake for 6-8 minutes (watch carefully so it doesn’t burn).
Per serving (using whole-wheat pita and not including extra toppings):
Fat: 8.8 grams
Fiber: 4 grams
Protein: 16 grams
Carbs: 29.5 grams