1 small container lowfat Cottage Cheese
3 Tbsp Low Fat Feta Cheese
2 Tbsp Low Fat Parmesan Cheese
Red Pepper Flakes
Mix everything except the cooked spinach; if it is hot, add at the end of mixing the spices, eggs, cheeses.
Bake them at 400F for 17 minutes in a 12 Muffin Pan..this recipe made 6 Muffins.
Nutrition for 1 Muffin
Notes: If you use probiotic cottage cheese, this is still C3, as when probiotics are heated, they are destroyed -- so the cottage cheese would no longer be considered a probiotic.