Friday, March 30, 2012

Spinach Muffins (C3)

Recipe Author: Beatriz Hill León

1 small container lowfat Cottage Cheese
1 cup cooked spinach
2 Eggs
3 Tbsp Low Fat Feta Cheese
2 Tbsp Low Fat Parmesan Cheese
Onion Powder
Garlic Powder
Red Pepper Flakes

Mix everything except the cooked spinach; if it is hot, add at the end of mixing the spices, eggs, cheeses.

Bake them at 400F for 17 minutes in a 12 Muffin Pan..this recipe made 6 Muffins.

Nutrition for 1 Muffin

Calories 66
Fat 3.4g
Carbs 2.0g
Protein 7.4g


Notes: If you use probiotic cottage cheese, this is still C3, as when probiotics are heated, they are destroyed -- so the cottage cheese would no longer be considered a probiotic.

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