Recipe Author: Joie Breen Christensen
1/2 scoop vanilla protein powder
1 tsp butterscotch ff/sf jello
2 tsp walden farms Carmel sauce
1 1/2 tsp truvia
1/2 egg white or 1 Tbsp egg beaters
1 1/2 tsp almond milk
1/8 tsp baking powder
Mix all ingredients well in a coffee mug and microwave for 1 min 30 seconds and there you have it!
Most of the poppers have similar ingredients so you can use this formula as a starting point for the other flavors too.
Note: This is listed as "Breakfast" but only as a treat in addition to breakfast!