Tuesday, June 5, 2012

Fishermen's Pie (C3)

Recipe Author: Sabine Bauer

200 g basa filet (7 ounces)
1/2 small cauliflower
75 g spinach (2.6 oz)
4 medium mushrooms
2 tbsp grated parmesan
unsweetened almond milk
ground coriander
crushed chili

Cook cauliflower in steamer until soft.

Preheat oven to 420F.

Slice mushrooms. In the food processor, mash cauliflower, spinach, 1 tbsp of parmesan, a splash of almond milk, and spices.

Line the bottom of a Pyrex bowl with mushroom slices. Place basa filet on the slices and cover with cauliflower/spinach mash.

Spray well with cooking spray and sprinkle with 1 Tbsp of parmesan.

Bake for 30 min., then reduce heat to 380F and bake for another 30 minutes.

Nutritional Information:
326 kcal
12 g carbohydrates
11 g fat
47 g protein
6 g fiber

I suppose it would work with pretty much any white fish, but I like the basa, because its own flavor doesn't overpower the vegetables and has a natural sweetness that goes very well with the cauliflower and spinach.

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