1/2 small cauliflower
75 g spinach (2.6 oz)
4 medium mushrooms
2 tbsp grated parmesan
unsweetened almond milk
Cook cauliflower in steamer until soft.
Preheat oven to 420F.
Slice mushrooms. In the food processor, mash cauliflower, spinach, 1 tbsp of parmesan, a splash of almond milk, and spices.
Line the bottom of a Pyrex bowl with mushroom slices. Place basa filet on the slices and cover with cauliflower/spinach mash.
Spray well with cooking spray and sprinkle with 1 Tbsp of parmesan.
Bake for 30 min., then reduce heat to 380F and bake for another 30 minutes.
12 g carbohydrates
11 g fat
47 g protein
6 g fiber
I suppose it would work with pretty much any white fish, but I like the basa, because its own flavor doesn't overpower the vegetables and has a natural sweetness that goes very well with the cauliflower and spinach.