Fishermen's Pie (C3)

Recipe Author: Sabine Bauer

200 g basa filet (7 ounces)
1/2 small cauliflower
75 g spinach (2.6 oz)
4 medium mushrooms
2 tbsp grated parmesan
unsweetened almond milk
ground coriander
crushed chili
salt
pepper

Cook cauliflower in steamer until soft.

Preheat oven to 420F.

Slice mushrooms. In the food processor, mash cauliflower, spinach, 1 tbsp of parmesan, a splash of almond milk, and spices.

Line the bottom of a Pyrex bowl with mushroom slices. Place basa filet on the slices and cover with cauliflower/spinach mash.

Spray well with cooking spray and sprinkle with 1 Tbsp of parmesan.

Bake for 30 min., then reduce heat to 380F and bake for another 30 minutes.

Nutritional Information:
326 kcal
12 g carbohydrates
11 g fat
47 g protein
6 g fiber

I suppose it would work with pretty much any white fish, but I like the basa, because its own flavor doesn't overpower the vegetables and has a natural sweetness that goes very well with the cauliflower and spinach.