Recipe Author: Lisa B.
(As posted to 17 Day Diet Support Group)
This could work as a fun fruit portion, as well.
Liquefy in a blender:
4 cups of melon cubes
1 cup unsweetened apple juice
1/4 c of lime juice.
Pour into a large, shallow pan and then lay flat in your freezer.
Flake with a fork every 40 minutes until frozen completely.
Serve with mint leaves and berries for garnish.
It's only fruit, so 1 cupful (not packed, keep it airy) should count as 1 portion.
17 Day Diet Gal's notes:
The reason this is C4 is because of the apple and lime juices. Because there is very little per portion of each, this could reasonably be used as a C3 dessert (the melons make it C3).