Tuesday, November 20, 2012

Coffee-Chocolate Protein Poppers (C2)

Coffee-Chocolate Protein Poppers (C2)
Recipe Author: Connie Cochran Dean

2 scoops chocolate protein powder
1/2 tsp baking powder
just a tad over 1/3 cup of egg whites (i used 3 large egg whites)
1 1/2 tsp olive oil
few drops Stevia
Dash of Agave nectar
1/2 tsp vanilla flavoring
1 tsp instant coffee (I used Gano Excel black)

Heat oven to 350. Spray Mini muffin tins with Olive Oil spray.

Fill each tin with just short of a teaspoon of batter. (Yes, just short of a teaspoon full)

Bake for 3 minutes. Not a second longer! When the tops go from puffed to starting to fall, grab them out. If you cook any longer, you will have hardened unchewable disks.

2 tablespoons of yogurt cheese (Non fat greek yogurt that has been placed on coffee filters in a strainer and drained overnight or at least 8 hours)
few dashes of vanilla
1-2 drops stevia and/or agave nectar
1-2 drops of lemon juice

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