Saturday, August 25, 2012

Chicken Stir Fry (C1)

Recipe Author: Lisa B.

Dinner! Courtesy of Walden Farms Asian dressing (use as marinade). Side of fried cauliflower.

Very easy!

Cut 6 chicken breasts into strips.

Add the dressing to coat evenly.

Saute some garlic in olive oil, add 2 bags of broccoli carrot streamers, fry them a bit, then add the chicken, stirring and frying until cooked. Add a little bit of low-sodium soy sauce.

Cauliflower is even easier.

Shredded it on the food processor grating blade.
Saute garlic in olive oil, add the cauliflower, half a bag of shredded carrots, half a bag of broccoli slaw and half a bag of slaw mix. Sometimes I add peppers or green onions.

Add a couple Tbs of low sodium soy sauce, and cook until tender.

Then make a well in the middle and pour in some egg beaters or a few beaten eggs. Cook like scrambled eggs and mix into the veggies.


  1. This looks so good. I haven't thought to try cooking cauliflower that way. But since I've been using this plan, I have really grown to appreciate cauliflower. Way more versatile than I would have ever imagined.

  2. where did you get the salad dressing?